Directions:
- Hollow out bread, saving the pieces for serving w/dip. I like pumpernickel.
- Preheat oven to 350.
- Combine cheeses and crab meat. Mix well.
- Add last four ingredients to taste but be careful-don't over do it.
- Put mixture in bread bowl and bake for about 20 min or until cheese is bubbly.
- Serve with bread pieces or Triscut crackers mmmmmm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.78 Kcal (376 kJ) | ||
| Calories from fat | 53.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 6% | |
| Sodium | 230.03mg | 10% | |
| Potassium | 31.56mg | 1% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 6.69g | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 249.43 Kcal (1044 kJ) | ||
| Calories from fat | 149.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 9% | |
|---|---|---|---|
| Cholesterol | 46.43mg | 6% | |
| Sodium | 639.08mg | 10% | |
| Potassium | 87.69mg | 1% | |
| Total Carbs | 6.48g | 1% | |
| Sugars | 1.38g | 2% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 18.57g | 13% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 448.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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