Hot Cereal Mix Recipe

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Hot Cereal Mix
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Ingredients
6
Count
Nutrition
1066
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 4 tbsp splenda granular
  • 1 cup raisins
  • 1/2 cup nuts, chopped

Directions:

  1. In a large bowl combine oatmeal, SPLENDA® Granulated Sweetener, dry milk, raisins, chopped nuts, and cinnamon. Transfer ingredients to an airtight container or jar to store until ready to use.
  2. To serve: Place 1 cup of mixture and 1/2 to 3/4 cup boiling water (depending how thick you like your oatmeal) into a cereal bowl. Let stand until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1065.84 Kcal (4462 kJ)
Calories from fat 228.23 Kcal
% Daily Value*
Total Fat 25.36g 39%
Cholesterol 5.82mg 2%
Sodium 1356.36mg 57%
Potassium 949.29mg 20%
Total Carbs 183.15g 61%
Sugars 26.66g 107%
Dietary Fiber 16.43g 66%
Protein 28.9g 58%
Vitamin C 2.8mg 5%
Iron 11.3mg 63%
Calcium 283.8mg 28%
Amount Per 100 g
Calories 294.57 Kcal (1233 kJ)
Calories from fat 63.08 Kcal
% Daily Value*
Total Fat 7.01g 39%
Cholesterol 1.61mg 2%
Sodium 374.86mg 57%
Potassium 262.36mg 20%
Total Carbs 50.62g 61%
Sugars 7.37g 107%
Dietary Fiber 4.54g 66%
Protein 7.99g 58%
Vitamin C 0.8mg 5%
Iron 3.1mg 63%
Calcium 78.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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