Amount Per 1 Serving
Calories	467.7 Kcal (1958 kJ)
Calories from fat	54.05 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	8.87mg	3%
Sodium	396.97mg	17%
Potassium	290.18mg	6%
Total Carbs	95.77g	32%
Sugars	62.7g	251%
Dietary Fiber	3.47g	14%
Protein	8.16g	16%
Vitamin C	0.6mg	1%
Iron	2.9mg	16%
Calcium	230.5mg	23%

Amount Per 100 g
Calories	234.99 Kcal (984 kJ)
Calories from fat	27.16 Kcal
		% Daily Value*
Total Fat	3.02g	9%
Cholesterol	4.46mg	3%
Sodium	199.46mg	17%
Potassium	145.8mg	6%
Total Carbs	48.12g	32%
Sugars	31.5g	251%
Dietary Fiber	1.74g	14%
Protein	4.1g	16%
Vitamin C	0.3mg	1%
Iron	1.5mg	16%
Calcium	115.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sugar

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