Directions:
- Trim cauliflower, wash thoroughly and cook whole till tender. ***Cook's Notes below.
- While cooking cauliflower, make sauce. Combine milk, onion and dill (or parsley) sprigs & bring to a boil. Remove dill or parsley.
- Melt butter, stir in flour; cook 2 minutes, stirring constantly. Do not let brown.
- Add hot milk to mixture, stirring all the while. Continue to cook, stirring constantly, till mixture is thickened and smooth. Cook 2 minutes longer and season with salt & pepper.
- Add shrimp and cook over lowest possible heat till shrimp are heated through. Fold whipped cream into sauce.
- Place hot cauliflower on serving dish and pour sauce over it. Sprinkle w/minced dill or parsley.
- **** Cook's notes:.
- Rapid cooking time of cauliflower not only reduces the odor but also preserves crispness, color, and reduces the loss of nutrients that will leach into the cooking water when overcooked.
- To microwave cauliflower, cover a whole head of cauliflower with plastic wrap & microwave on high for 3 minutes, turn head over, and cook for an additional 2 to 4 minutes. Let stand for 3 minutes.
- To steam cauliflower, place it in a steamer basket, and then place in a pot with 2 inches of water. Cover and steam. A whole head of cauliflower (1 1/2 pounds) will take 15 to 20 minutes to cook, but begin checking for tenderness after 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.68 Kcal (1498 kJ) | ||
| Calories from fat | 182.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 136.84mg | 46% | |
| Sodium | 847.8mg | 35% | |
| Potassium | 567.64mg | 12% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 141.74 Kcal (593 kJ) | ||
| Calories from fat | 72.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 31% | |
|---|---|---|---|
| Cholesterol | 54.23mg | 46% | |
| Sodium | 335.97mg | 35% | |
| Potassium | 224.95mg | 12% | |
| Total Carbs | 9.06g | 8% | |
| Sugars | 2.04g | 21% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 8.26g | 42% | |
| Vitamin C | 19.6mg | 82% | |
| Iron | 0.5mg | 7% | |
| Calcium | 59.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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