Directions:
- Preheat the oven to 350 degrees.
- Melt lard in the dutch oven or very heavy bottomed pot with lid, over medium high heat.
- Salt & pepper all sides of roast.
- When the lard is starting to give off a hot smell, place roast in the pot.
- Sear the roast on each side for 1 minute to help sear in the juices.
- Place garlic cloves & onion slices all around the roast & stir to brown them a bit (don't carmelize the onions).
- Mix the Kitchen Bouquet in with 2 cups of water. Pour the water mixture over the roast. Bring to a boil.
- Cover tightly and place in a lower portion of the oven. Roast for 1 hour. Half way through the roasting time, turn the roast over.
- Once done, place the roast on a plate and cover with foil to keep warm (actually hot). Place dutch oven back on the stove over medium heat.
- Mix together cornstarch & 1/2 cup water. Stir into dutch oven while mashing up the garlic cloves. Bring to a boil & season to taste. Remove from stove.
- Slice roast & place back into the dutch oven- serve on toast with mashed potatoes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.63 Kcal (2833 kJ) | ||
| Calories from fat | 386.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43g | 66% | |
|---|---|---|---|
| Cholesterol | 229.91mg | 77% | |
| Sodium | 668.21mg | 28% | |
| Potassium | 1101.53mg | 23% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 65.03g | 130% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 6.9mg | 38% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.35 Kcal (604 kJ) | ||
| Calories from fat | 82.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 66% | |
|---|---|---|---|
| Cholesterol | 49.05mg | 77% | |
| Sodium | 142.55mg | 28% | |
| Potassium | 235mg | 23% | |
| Total Carbs | 1.26g | 2% | |
| Sugars | 0.27g | 5% | |
| Dietary Fiber | 0.14g | 3% | |
| Protein | 13.87g | 130% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.5mg | 38% | |
| Calcium | 17.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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