Directions:
- Cook onion in margarine until tender.
- Stir in milk and cream cheese.
- Mix until blended.
- Add remaining ingredients.
- Serve hot with rye or pumpernickle bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.85 Kcal (96 kJ) | ||
| Calories from fat | 13.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 43.75mg | 2% | |
| Potassium | 32.77mg | 1% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.28 Kcal (474 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 2% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 1% | |
| Sodium | 216.89mg | 2% | |
| Potassium | 162.42mg | 1% | |
| Total Carbs | 4.87g | 0% | |
| Sugars | 3.92g | 3% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 6.14g | 2% | |
| Vitamin C | 3.3mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 195.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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