Hot Beef and Pepper Rolls Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

olive oil-flavored cooking spray
1/2 lb thinly sliced lean roast beef , cut into strips
1 large sweet red pepper, seeded and thinly sliced
1 large green pepper, seeded and thinly sliced
1 large onion, thinly sliced
4 (2.8-oz) steak rolls, split and warmed
1/2 tsp dried oregano (optional)

Directions:

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add meat, peppers, and onion; saute until meat is hot and onion is tender. Spoon meat mixture evenly onto bottom halves of rolls. Sprinkle with oregano, if desired, and top with remaining roll halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.28 Kcal (809 kJ)
Calories from fat	63.82 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	51.02mg	17%
Sodium	133.39mg	6%
Potassium	466.58mg	10%
Total Carbs	12.79g	4%
Sugars	4.53g	18%
Dietary Fiber	2.73g	11%
Protein	18.5g	37%
Vitamin C	87.9mg	147%
Iron	1.2mg	7%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	94.44 Kcal (395 kJ)
Calories from fat	31.18 Kcal
		% Daily Value*
Total Fat	3.46g	11%
Cholesterol	24.93mg	17%
Sodium	65.17mg	6%
Potassium	227.97mg	10%
Total Carbs	6.25g	4%
Sugars	2.21g	18%
Dietary Fiber	1.33g	11%
Protein	9.04g	37%
Vitamin C	43mg	147%
Iron	0.6mg	7%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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