Directions:
- Wash the bananas and remove the ends.
- Steam the bananas over boiled water (place it in a covered steamer) for 5 minutes Peel the bananas.
- (Please use tongs and a blunt knife to peel. THe outside will be black but the flesh will be golden yellow) Place the flour, sugar and cinnamon in a vessel and combine.
- Add the coconut milk and blend.
- Now cook over a medium low flame till the mix boils and then thickens.
- Simmer for 2 more minutes and serve over the hot bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.74 Kcal (1406 kJ) | ||
| Calories from fat | 176.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Sodium | 65.61mg | 3% | |
| Potassium | 702.82mg | 15% | |
| Total Carbs | 42.66g | 14% | |
| Sugars | 22.64g | 91% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 78.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 30% | |
|---|---|---|---|
| Sodium | 29.31mg | 3% | |
| Potassium | 314.01mg | 15% | |
| Total Carbs | 19.06g | 14% | |
| Sugars | 10.12g | 91% | |
| Dietary Fiber | 2.73g | 24% | |
| Protein | 1.46g | 7% | |
| Vitamin C | 6.5mg | 24% | |
| Iron | 0.8mg | 10% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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