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Vegan Carrot-Apple Muffins Recipe

Vegan Carrot-Apple Muffins Recipe

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Ingredients

Count

Nutrition

1644

Calories

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Ingredients:

Serving

1 1/4 cup flour
1/4 cup sugar
1 tsp cinnamon
1 tsp vanilla extract
1/2 tsp baking powder
1 cup grated carrots
3/4 cup applesauce
1 banana , mushed with a fork until smooth
1/4 cup soy milk

Directions:

Preheat oven to 350. Spray muffin tin w/ cooking spray.
In a large bowl, combine dry ingredients. In a seperate bowl, combine carrots, applesauce, banana, and remaining wet ingredients.
Add half the wet to the dry, stir until blended, then add the rest.
Spoon into muffins cups and bake about 15-20 minutes or until a toothpick inserted in the middle comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1644.17 Kcal (6884 kJ)
Calories from fat	357.24 Kcal
		% Daily Value*
Total Fat	39.69g	61%
Sodium	4337.74mg	181%
Potassium	1619.85mg	34%
Total Carbs	299.59g	100%
Sugars	52.71g	211%
Dietary Fiber	30.88g	124%
Protein	27.26g	55%
Vitamin C	21.1mg	35%
Vitamin A	1.1mg	37%
Iron	12.2mg	68%
Calcium	788mg	79%

Amount Per 100 g
Calories	201.66 Kcal (844 kJ)
Calories from fat	43.82 Kcal
		% Daily Value*
Total Fat	4.87g	61%
Sodium	532.04mg	181%
Potassium	198.68mg	34%
Total Carbs	36.75g	100%
Sugars	6.46g	211%
Dietary Fiber	3.79g	124%
Protein	3.34g	55%
Vitamin C	2.6mg	35%
Vitamin A	0.1mg	37%
Iron	1.5mg	68%
Calcium	96.7mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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