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Hot Artichoke and Roasted Red Pepper Dip - Vegan Recipe

Hot Artichoke and Roasted Red Pepper Dip - Vegan Recipe

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Hot Artichoke and Roasted Red Pepper Dip - Vegan

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup onion, finely chopped
3/4 cup roasted red pepper, diced
2 garlic cloves, minced
1 (14 1/2 oz) can artichokes, drained and chopped
1/2 cup raw cashews
1/2 cup hot water
2 tbsp lemon juice
1 tsp braggs liquid aminos
1 tbsp nutritional yeast flakes
1 tsp dried italian seasoning (optional)
1 tsp salt (to taste)
black pepper , to taste

Directions:

On medium high heat, sauté onions and garlic and italian seasoning in a tablespoon of oil.
When onions have become transparent add in the artichokes and roasted red peppers and sauté for a few more minutes.
In a blender, combine cashews and water and blend until smooth 2-3 minutes.
Add in lemon juice, liquid aminos, nutritional yeast and salt, and blend until combined well.
Add the blended mixture to the skillet, and fold to combine.
Cook until artichoke mixture is heated through and somewhat thickened.
Transfer to a baking dish and place in a preheated 350* oven for 10-15 minutes, or just until lightly browned.
Served with sliced and toasted bread of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.29 Kcal (332 kJ)
Calories from fat	50.36 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Sodium	225.25mg	9%
Potassium	99.38mg	2%
Total Carbs	22.27g	7%
Sugars	1.41g	6%
Dietary Fiber	1.18g	5%
Protein	54.34g	109%
Vitamin C	16.4mg	27%
Iron	4.5mg	25%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	158.88 Kcal (665 kJ)
Calories from fat	100.92 Kcal
		% Daily Value*
Total Fat	11.21g	9%
Sodium	451.37mg	9%
Potassium	199.14mg	2%
Total Carbs	44.62g	7%
Sugars	2.82g	6%
Dietary Fiber	2.37g	5%
Protein	108.88g	109%
Vitamin C	32.8mg	27%
Iron	9mg	25%
Calcium	17.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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