Hot and Sweet Pepper Curry Sauce with Chicken, Lamb or Beef (Rachael Ray) Recipe
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Ingredients:
- 1 1/2 lb boneless, skinless chicken , boneless leg of lamb or beef sirloin, cubed into bite-size pieces
- grilled naan bread and/or basmati rice
- thinly sliced scallions
Directions:
- Marinate the meat sprinkled with salt, pepper and paprika in the lime juice for 1 hour.
- Heat the oil in a Dutch oven, then add the coriander, cumin, turmeric and cardamom and stir until very fragrant, 1 minute. Next add the garlic, sweet and hot peppers, ginger, onions and some salt and pepper. Soften for 5 minutes partially covered, and then add the passata, stock, chutney, bay leaf, cinnamon stick and diced tomatoes. Simmer over low heat, about 1 hour. Remove the bay and cinnamon.
- Add the marinated meat to the sauce and simmer to tender. Wilt the spinach into the sauce. Serve, or cool and store in the refrigerator or freezer for a make-ahead meal.
- Serve the curry with naan bread and/or over rice with a dollop of yogurt for mixing in. Garnish with cilantro and scallion slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.18 Kcal (1634 kJ) | ||
| Calories from fat | 57.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 102.14mg | 34% | |
| Sodium | 1334.57mg | 56% | |
| Potassium | 1599.34mg | 34% | |
| Total Carbs | 47.17g | 16% | |
| Sugars | 17.13g | 69% | |
| Dietary Fiber | 9.75g | 39% | |
| Protein | 44.57g | 89% | |
| Vitamin C | 119.7mg | 200% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 31.1mg | 173% | |
| Calcium | 181.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 53.97 Kcal (226 kJ) | ||
| Calories from fat | 7.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 10% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 34% | |
| Sodium | 184.61mg | 56% | |
| Potassium | 221.23mg | 34% | |
| Total Carbs | 6.53g | 16% | |
| Sugars | 2.37g | 69% | |
| Dietary Fiber | 1.35g | 39% | |
| Protein | 6.16g | 89% | |
| Vitamin C | 16.6mg | 200% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 4.3mg | 173% | |
| Calcium | 25.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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