Ingredients:
- chopped/diced onion (medium or large depending on how much you like)
- chilli - chopped finely as much as you like
- spices to your own flavour (i use hot ones - mainly chilli, cayene , corriander , cumin , cardomom etc)
- chopped - shrimps about 1 cup.
Directions:
- Boil/cook rice till cooked
- Lightly fry onion and add rice - corn, peas and chopped shrimp
- Add spices as you please - depending on if you like it mild, hot or like me and bitey hot.
- This can also be made with Italian herbs, good with oregano, thyme and marjoram - and chopped proscuito crumbled into it.
- Can be vaired any way - but this is my basic one - i have heaps of Indian herbs, madrass curry, Tandori mix, Tunisian herbs, and lots of others that i found on the internet and have purchased from time to time. its also good with a bit of garlic and ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.82 Kcal (1075 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 75.75mg | 3% | |
| Potassium | 140.38mg | 3% | |
| Total Carbs | 57.37g | 19% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 47.5mg | 264% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.2 Kcal (528 kJ) | ||
| Calories from fat | 6.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 2% | |
|---|---|---|---|
| Sodium | 37.22mg | 3% | |
| Potassium | 68.98mg | 3% | |
| Total Carbs | 28.19g | 19% | |
| Sugars | 1.71g | 14% | |
| Dietary Fiber | 1.69g | 14% | |
| Protein | 2.66g | 11% | |
| Vitamin C | 5.1mg | 17% | |
| Iron | 23.3mg | 264% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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