Hot-and-Spicy Cranberry-Pear Chutney Recipe

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Hot-and-Spicy Cranberry-Pear Chutney
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Ingredients
9
Count
Nutrition
664
Calories
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Ingredients:

Directions:

  1. Bring first 5 ingredients to a boil in a large saucepan, stirring constantly. Reduce heat, and simmer, stirring constantly, 5 minutes or until cranberry skins pop.
  2. Stir in pear preserves and remaining ingredients; simmer mixture, stirring constantly, for 5 minutes. Remove from heat, and cool. Pour into hot sterilized jars, and seal. Store in refrigerator up to 1 month.
  3. Note: For testing purposes only, we used Craisins for sweetened dried cranberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.91 Kcal (2780 kJ)
Calories from fat 3.09 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 138.47mg 6%
Potassium 693.68mg 15%
Total Carbs 168.56g 56%
Sugars 132.44g 530%
Dietary Fiber 10.3g 41%
Protein 2.71g 5%
Vitamin C 154.8mg 258%
Iron 0.3mg 2%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 108.55 Kcal (454 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 1%
Sodium 22.64mg 6%
Potassium 113.42mg 15%
Total Carbs 27.56g 56%
Sugars 21.65g 530%
Dietary Fiber 1.68g 41%
Protein 0.44g 5%
Vitamin C 25.3mg 258%
Iron 0.1mg 2%
Calcium 8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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