Cranberry Blueberry Conserve Recipe

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Cranberry Blueberry Conserve
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Ingredients
7
Count
Nutrition
216
Calories
Total time
15
Minutes
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Ingredients:

  • 1 container of fresh or frozen blueberries
  • 1 cup sugar
  • optional: grated zest from an orange
  • dash salt
  • 1 tbsp vanilla

Directions:

  1. Mix all
  2. Place in a pot and bring to a boil over medium heat stitting to dissolve sugar
  3. Once boiling, bring to a gentle boil and cook about 15 minutes
  4. Remove from heat
  5. Let cool
  6. Place in bowl
  7. Mixture will thicken a bit more with chilling
  8. Use as a side dish, top with whipped cream for a dessert etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.45 Kcal (906 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.67mg 1%
Potassium 112.65mg 2%
Total Carbs 53.85g 18%
Sugars 47.87g 191%
Dietary Fiber 0.71g 3%
Protein 0.31g 1%
Vitamin C 40.9mg 68%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 157.36 Kcal (659 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.48mg 1%
Potassium 81.9mg 2%
Total Carbs 39.15g 18%
Sugars 34.8g 191%
Dietary Fiber 0.52g 3%
Protein 0.23g 1%
Vitamin C 29.7mg 68%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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