Directions:
- Heat a wok or large skillet over high heat. Add 2 tablespoons of the oil and heat for 30 seconds. Add the pork and stir-fry until no trace of pink remains, 3 to 4 minutes. Transfer to a plate. Wipe out the pan. Reduce heat to medium-high, add the remaining oil, and heat for 30 seconds. Add the peppers and cook, stirring constantly, for 1 minute. Add the broccoli and water. Cover partially and cook, stirring occasionally, until almost tender, about 3 minutes. Add the Hot-and-Sour Sauce and increase heat to high. When it starts to bubble, add the water chestnuts and pork. Stir-fry until warmed through, about 1 minute. Add the nuts and toss again. Serve immediately over the rice. Tip: You can use chicken or shrimp instead of the pork. Or try bok choy instead of broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1788.34 Kcal (7487 kJ) | ||
| Calories from fat | 800.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.91g | 137% | |
|---|---|---|---|
| Cholesterol | 312.98mg | 104% | |
| Sodium | 536.58mg | 22% | |
| Potassium | 5210.57mg | 111% | |
| Total Carbs | 122.47g | 41% | |
| Sugars | 45.79g | 183% | |
| Dietary Fiber | 40.75g | 163% | |
| Protein | 145.6g | 291% | |
| Vitamin C | 789.1mg | 1315% | |
| Iron | 15.5mg | 86% | |
| Calcium | 601.7mg | 60% | |
| Amount Per 100 g | |||
| Calories | 96.8 Kcal (405 kJ) | ||
| Calories from fat | 43.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 137% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 104% | |
| Sodium | 29.04mg | 22% | |
| Potassium | 282.04mg | 111% | |
| Total Carbs | 6.63g | 41% | |
| Sugars | 2.48g | 183% | |
| Dietary Fiber | 2.21g | 163% | |
| Protein | 7.88g | 291% | |
| Vitamin C | 42.7mg | 1315% | |
| Iron | 0.8mg | 86% | |
| Calcium | 32.6mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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