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Cold Asian Noodle Salad with Ponzu Vinaigrette Recipe

Cold Asian Noodle Salad with Ponzu Vinaigrette Recipe

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Cold Asian Noodle Salad with Ponzu Vinaigrette

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Ingredients

Count

Nutrition

288

Calories

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Ingredients:

Serving

cooking spray
1/2 lb medium shrimp, peeled and deveined
1 (6-oz) package chow mein stir-fry noodles ( chuka soba)
1 cup haricots verts , cut into 2-inch pieces (about 4 oz)
1 cup thinly sliced shiitake mushroom caps (about 2 oz)
1/3 cup chopped red onion
1/4 cup matchstick-cut carrots
6 tbsp commercial ponzu sauce (such as kikkoman)
2 tbsp toasted sesame oil
2 tsp black sesame seeds

Directions:

Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp; sauté 5 minutes or until done. Remove from heat.
Cook noodles according to package instructions, omitting salt and fat. Drain; rinse under cold water. Drain well.
Combine noodles, haricots verts, mushrooms, onion, carrots, and shrimp in a large bowl. Combine ponzu and oil in a small bowl, stirring with a whisk. Add oil mixture to noodle mixture; toss gently to coat noodles. Add sesame seeds, tossing gently to combine. Cover and chill 45 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.5 Kcal (1208 kJ)
Calories from fat	166 Kcal
		% Daily Value*
Total Fat	18.44g	28%
Cholesterol	32.88mg	11%
Sodium	678.53mg	28%
Potassium	162.84mg	3%
Total Carbs	25.6g	9%
Sugars	2.27g	9%
Dietary Fiber	2.38g	10%
Protein	6.26g	13%
Vitamin C	2mg	3%
Vitamin A	1.2mg	41%
Iron	0.8mg	4%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	166.39 Kcal (697 kJ)
Calories from fat	95.74 Kcal
		% Daily Value*
Total Fat	10.64g	28%
Cholesterol	18.96mg	11%
Sodium	391.34mg	28%
Potassium	93.91mg	3%
Total Carbs	14.77g	9%
Sugars	1.31g	9%
Dietary Fiber	1.37g	10%
Protein	3.61g	13%
Vitamin C	1.1mg	3%
Vitamin A	0.7mg	41%
Iron	0.5mg	4%
Calcium	23.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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