Directions:
- In a large bowl, combine the yogurt, curry paste, honey, lemon peel, lemon juice, garlic and ginger.
- Add the chicken, mango, bell pepper, onion, celery and nuts. Toss to combine.
- Season the salad to taste with salt and pepper and pass pita bread or other flatbread around the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.4 Kcal (806 kJ) | ||
| Calories from fat | 88.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 118.42mg | 5% | |
| Potassium | 384.15mg | 8% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 19.01g | 76% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.4mg | 52% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.58 Kcal (371 kJ) | ||
| Calories from fat | 40.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 15% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 3% | |
| Sodium | 54.53mg | 5% | |
| Potassium | 176.87mg | 8% | |
| Total Carbs | 10.77g | 8% | |
| Sugars | 8.75g | 76% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 1.95g | 8% | |
| Vitamin C | 20.8mg | 75% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 4.3mg | 52% | |
| Calcium | 53.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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