Directions:
- Directions
- Preheat oven to 375°.
- Combine refried beans, black beans and seasoning mix in a medium bowl.
- Spread bean mixture in an ungreased 8-inch square baking dish. Spread sour cream over bean mixture.
- Top with salsa, chiles, jalapenos and cheese; cover.
- Bake for 20 minutes.
- Uncover, bake for an additional 10 minutes or until cheese is melted and dip is bubbly.
- Garnish with green onions.
- Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.29 Kcal (1982 kJ) | ||
| Calories from fat | 135.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 15.89mg | 5% | |
| Sodium | 580.31mg | 24% | |
| Potassium | 1192.84mg | 25% | |
| Total Carbs | 68.33g | 23% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 14.89g | 60% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 217.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 250.95 Kcal (1051 kJ) | ||
| Calories from fat | 71.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 23% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 5% | |
| Sodium | 307.7mg | 24% | |
| Potassium | 632.49mg | 25% | |
| Total Carbs | 36.23g | 23% | |
| Sugars | 4.07g | 31% | |
| Dietary Fiber | 7.89g | 60% | |
| Protein | 10.22g | 39% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 24% | |
| Calcium | 115.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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