Directions:
- We are talking dried beans here people.
- Place the beans in a large saucepot and cover with cold water. Let stand overnight at room temperature. You can also quick soak. Boil the beans a minute or two. Turn off the heat. Cover. Let stand for an hour. When the beans are soft they are ready to cook.
- Drain.
- Place in an 8-quart saucepot. Cover the beans in fresh water then bring to a boil. Reduce the heat to low and simmer, uncovered, until the beans are almost tender, 45 minutes to 1 hour.
- Drain, reserving 1 cup of the cooking liquid.
- Preheat the oven to 250 degrees.
- Return the beans with the other ingredients and the 1 cup reserved cooking liquid to the pot; mix to combine. Pour into a 9x13x2-inch baking pan or a Dutch oven.
- Bake, uncovered, until very tender, approximately 4 hours.
- Check the beans occasionally while baking and add water if necessary to prevent the mixture from drying out.
- Season with salt and let cool 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.6 Kcal (1221 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 2% | |
| Sodium | 110.77mg | 5% | |
| Potassium | 1081.96mg | 23% | |
| Total Carbs | 49.05g | 16% | |
| Sugars | 20.89g | 84% | |
| Dietary Fiber | 9.3g | 37% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.4mg | 19% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 223.61 Kcal (936 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 9% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 84.94mg | 5% | |
| Potassium | 829.69mg | 23% | |
| Total Carbs | 37.61g | 16% | |
| Sugars | 16.02g | 84% | |
| Dietary Fiber | 7.13g | 37% | |
| Protein | 9.16g | 24% | |
| Vitamin C | 7mg | 15% | |
| Iron | 2.6mg | 19% | |
| Calcium | 101.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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