Directions:
- Bring peas and water to cover to a boil in a large saucepan; cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain.
- Bring ham and 1 quart water to a boil in saucepan; boil 15 minutes. Add peas; cover, reduce heat, and simmer, stirring occasionally, 45 minutes.
- Add onion and next 3 ingredients, and return to a boil. Cover, reduce heat, and simmer 15 minutes or until peas are tender. Stir in hot rice and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.11 Kcal (1076 kJ) | ||
| Calories from fat | 96.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 9% | |
| Sodium | 1130.32mg | 47% | |
| Potassium | 267.74mg | 6% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.29 Kcal (282 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 17% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 9% | |
| Sodium | 295.81mg | 47% | |
| Potassium | 70.07mg | 6% | |
| Total Carbs | 3.76g | 5% | |
| Sugars | 0.5g | 8% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 3.04g | 23% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.3mg | 7% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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