Hopkins County Stew Family Size Recipe

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Hopkins County Stew Family Size
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Ingredients
12
Count
Nutrition
488
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Heat 4 cups water to boiling in a 5-quart saucepan on top of stove. Add chicken or cubed beef and 1 1/2 teaspoons salt. Reduce to medium heat and simmer until meat is tender, reserving liquid. If using chicken in your recipe, remove pieces from pan and allow cooling before boning and dicing meat.
  2. To reserved liquid, add potatoes and onions. If necessary, add just enough water to cover the ingredients and simmer on medium heat until potatoes are tender.
  3. Add diced chicken or beef, black pepper, tomato sauce, diced tomatoes, remaining 1 teaspoon salt, chili powder, and paprika and bring to a boil.
  4. Add cans of whole kernel and cream-style corn while stirring stew on high heat to prevent scorching.
  5. Reduce heat to a simmer. If necessary, add water to bring stew to desired consistency. Cover and simmer over medium heat for 15 minutes, stirring as needed.
  6. Other ingredients may be added to suit individual taste. Serve with saltine crackers or cornbread, cheddar cheese, and dill pickles.
  7. Note: A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.01 Kcal (2043 kJ)
Calories from fat 193.36 Kcal
% Daily Value*
Total Fat 21.48g 33%
Cholesterol 181.4mg 60%
Sodium 2331.95mg 97%
Potassium 1012.06mg 22%
Total Carbs 49.18g 16%
Sugars 11.11g 44%
Dietary Fiber 6.16g 25%
Protein 25.13g 50%
Vitamin C 6mg 10%
Vitamin A 1.5mg 52%
Iron 9.6mg 53%
Calcium 226.9mg 23%
Amount Per 100 g
Calories 96.05 Kcal (402 kJ)
Calories from fat 38.06 Kcal
% Daily Value*
Total Fat 4.23g 33%
Cholesterol 35.7mg 60%
Sodium 458.95mg 97%
Potassium 199.19mg 22%
Total Carbs 9.68g 16%
Sugars 2.19g 44%
Dietary Fiber 1.21g 25%
Protein 4.95g 50%
Vitamin C 1.2mg 10%
Vitamin A 0.3mg 52%
Iron 1.9mg 53%
Calcium 44.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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