Hooters Buffalo Chicken Wings Recipe

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Hooters Buffalo Chicken Wings
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Ingredients
10
Count
Nutrition
1306
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Preheat oven on broil.
  2. Line a cookie sheet or shallow baking pan with a sheet of aluminum foil. Spray foil with nonstick spray.
  3. Arrange chicken wings on the foil with the side that has the most skin on it facing up. Broil wings for 12 to 14 minutes, or until skin begins to dry.
  4. Remove wings from oven, and set to 450°F Allow wings to cool for 10 to 15 minutes or just long enough so they can be touched.
  5. While the wings cool, prepare sauce by combining hot sauce, fat free buttery spread, and water in small saucepan over med/low heat. Heat mixture,stirring often, until it begins to boil. Immediately remove sauce from heat and cover the saucepan until chicken wings are ready to coat.
  6. Prepare chicken breading by combining flour with salt, paprika, and cayenne pepper in small bowl. Pour milk into another small bowl.
  7. When wings are cool enough to touch, remove skin from each of the chicken pieces, and discard it. Dip wings, one at a time, in breading, then into milk and back into breading, so that each one is well coated.
  8. Place wings back on baking sheet. Spray a coating of nonstick oil spray over each wing, so that the breading is moistened, and then bake wings at 450°F for 12 minutes. Crank oven up to broil for 3 to 5 minutes, or till wings begin to brown and become crispy.
  9. Remove wings from oven. Let them rest for about a minute, then put them into a plastic container (with a lid). Pour generous amount of sauce over wings, cover, and gently shake wings so that they are all well coated with sauce. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1306.05 Kcal (5468 kJ)
Calories from fat 737.33 Kcal
% Daily Value*
Total Fat 81.93g 126%
Cholesterol 369.17mg 123%
Sodium 4191.42mg 175%
Potassium 1044.19mg 22%
Total Carbs 65.42g 22%
Sugars 6.51g 26%
Dietary Fiber 4.25g 17%
Protein 74.17g 148%
Vitamin C 22.6mg 38%
Iron 3.8mg 21%
Calcium 381.9mg 38%
Amount Per 100 g
Calories 243.29 Kcal (1019 kJ)
Calories from fat 137.35 Kcal
% Daily Value*
Total Fat 15.26g 126%
Cholesterol 68.77mg 123%
Sodium 780.77mg 175%
Potassium 194.51mg 22%
Total Carbs 12.19g 22%
Sugars 1.21g 26%
Dietary Fiber 0.79g 17%
Protein 13.82g 148%
Vitamin C 4.2mg 38%
Iron 0.7mg 21%
Calcium 71.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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