Directions:
- Preheat the oven to 425 degrees.
- Hollow out the loaf of bread. Save the hollowed-out bits for another use.
- Rinse the spinach and place the wet spinach in a microwave-safe bowl. Microwave on high for 2 minutes. Press out all the water and chop the spinach.
- In a skillet, heat the butter and saute the spinach and mushrooms for 2 minutes. Season with salt and pepper.
- In a bowl, break up the cheese into little bits. Add the mushroom-spinach mixture and the egg yolks and mix well.
- Beat the egg whites to soft peak.
- Gently fold whites into the cheese-egg yolk-vegetable mixture.
- Pour the mixture into the hollowed loaf.
- Bake in the oven for 20 minutes until the soufflé is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.21 Kcal (616 kJ) | ||
| Calories from fat | 110.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 75.92mg | 25% | |
| Sodium | 142.41mg | 6% | |
| Potassium | 309.65mg | 7% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 6mg | 10% | |
| Iron | 43.3mg | 241% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 154.23 Kcal (646 kJ) | ||
| Calories from fat | 115.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 19% | |
|---|---|---|---|
| Cholesterol | 79.54mg | 25% | |
| Sodium | 149.19mg | 6% | |
| Potassium | 324.41mg | 7% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 45.4mg | 241% | |
| Calcium | 105.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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