Directions:
- In a small mixing bowl, dissolve yeast and sugar in warm water. Let stand until creamy, about 10 minutes.
- In a large mixing bowl, combine the yeast mixture with the whole wheat flour, salt and one cup of the bread flour; stir well to combine. Add the remaining flour, 1/2 cup at a time, stirring well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and supple, about 8 minutes.
- Place into a lightly oiled bowl, and turn to coat the whole surface with oil. Cover, and let rise in a warm place until doubled, about 45 minutes.
- Punch down the dough, and let rest 10 minutes. Divide into 4 balls. Place on cookie sheets, and flatten into disks. Cover and let rise until doubled, about 30 minutes. Preheat oven to 375 degrees F (190 degrees C).
- Lightly beat the egg white with the water and brush the risen loaves with this mixture. Bake at 375 degree F (190 degree C) for 40 to 50 minutes. When done bread should sound hollow when thumped on bottom. Remove from oven, and let cool.
- Cut a circle out of the top of each loaf, and remove that part of the crust. Either remove the soft bread beneath, or compress it to form a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.03 Kcal (2173 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 1183.27mg | 49% | |
| Potassium | 188.53mg | 4% | |
| Total Carbs | 106.99g | 36% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 16.05g | 32% | |
| Iron | 7.6mg | 42% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.9 Kcal (820 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 4% | |
|---|---|---|---|
| Sodium | 446.62mg | 49% | |
| Potassium | 71.16mg | 4% | |
| Total Carbs | 40.38g | 36% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 1.4g | 15% | |
| Protein | 6.06g | 32% | |
| Iron | 2.9mg | 42% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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