Directions:
- Combine the marinade ingredients in shallow bowl. Add the flank steak; coat well.
- Marinate, covered, for 8 hours or overnight in the refrigerator, turning once or twice.
- Remove from the refrigerator 30 minutes before grilling. (Be sure to scrape any ginger or garlic bits off the steak.).
- Cook over high heat on a well oiled grill, 3 inches from the heat source, for 4 minutes per side for medium-rare meat.
- Remove to a cutting board and let rest for 10 minutes before slicing.
- Slice the steak thinly on the diagonal and arrange on a platter.
- Sprinkle with the chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.93 Kcal (1293 kJ) | ||
| Calories from fat | 153.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1067.75mg | 44% | |
| Potassium | 440.18mg | 9% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 26g | 52% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.76 Kcal (761 kJ) | ||
| Calories from fat | 90.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 26% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 26% | |
| Sodium | 628.22mg | 44% | |
| Potassium | 258.98mg | 9% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 2.79g | 19% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 15.3g | 52% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.6mg | 16% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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