Scallop-Veggie Skewers Recipe

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Ingredients:

Serving

8 (12 inch) wooden skewers
1/4 cup olive oil
3 tbsp lemon juice
2 tbsp chopped fresh parsley
1/2 tsp fennel seed
1/2 tsp salt
2 garlic cloves, minced
1 lb large scallop, drained
1 zucchini , cut into 1/2-inch-thick slices
1 medium red onion , cut into 1-inch pieces
lemon wedge

Directions:

Soak 8 wooden skewers in warm water 30 minutes. Drain.
Combine olive oil and next 5 ingredients in a small bowl.
Place scallops, zucchini, and onion in a large zip-top freezer bag. Add lemon juice mixture; seal bag, and marinate in refrigerator 20 minutes.
Remove scallops and vegetables from marinade, discarding marinade. Thread scallops and zucchini 1/4-inch apart onto 3 skewers. Thread onion 1/4-inch apart onto remaining 3 skewers.
Grill onion, covered with grill lid, over medium-high heat (350 to 400 F) 5 minutes; add scallops. Grill, covered with grill lid, 15 additional minutes, turning once. Serve scallops and vegetables with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.34 Kcal (1337 kJ)
Calories from fat	253.07 Kcal
		% Daily Value*
Total Fat	28.12g	43%
Sodium	589.31mg	25%
Potassium	488.23mg	10%
Total Carbs	15g	5%
Sugars	7.49g	30%
Dietary Fiber	6.06g	24%
Protein	3.36g	7%
Vitamin C	45.7mg	76%
Iron	0.4mg	2%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	92.06 Kcal (385 kJ)
Calories from fat	72.95 Kcal
		% Daily Value*
Total Fat	8.11g	43%
Sodium	169.88mg	25%
Potassium	140.74mg	10%
Total Carbs	4.32g	5%
Sugars	2.16g	30%
Dietary Fiber	1.75g	24%
Protein	0.97g	7%
Vitamin C	13.2mg	76%
Iron	0.1mg	2%
Calcium	19.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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