Directions:
- Drain pineapple, reserving juices; set pineapple aside. In a small saucepan, combine cornstarch and pineapple juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Cover and refrigerate until cool.
- In a large serving bowl, combine the honeydew, oranges, mint and reserved pineapple. Stir in pineapple juice mixture. Cover and refrigerate until serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.7 Kcal (250 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.47mg | 1% | |
| Potassium | 317.14mg | 7% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.1mg | 62% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.08 Kcal (185 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.33mg | 1% | |
| Potassium | 234.16mg | 7% | |
| Total Carbs | 10.84g | 5% | |
| Sugars | 8.74g | 47% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 19mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.2mg | 62% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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