Directions:
- Place melon, mint, 1 cup of the yogurt, and 1 tablespoon of the sugar into blender and puree until smooth. Transfer puree to plastic container. Repeat with blueberries, remaining 1 cup yogurt, and remaining 2 tablespoons sugar and transfer to another plastic container.
- Freeze purees for 2 hours, stirring every 30 minutes to break up ice crystals.
- Remove from freezer a few minutes before serving. Spoon mounds of each frozen puree into 4 glass dessert cups or wine glasses and garnish with mint leaves. (If purees are too firm to serve, microwave on medium power to soften slightly, about 10 seconds.).
- Prep time aprox. 12 minutes.
- Chill time 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.09 Kcal (532 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 91.69mg | 4% | |
| Potassium | 143.55mg | 3% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 18.62g | 74% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 14.8mg | 82% | |
| Calcium | 234.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 62.54 Kcal (262 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 45.12mg | 4% | |
| Potassium | 70.64mg | 3% | |
| Total Carbs | 11.77g | 8% | |
| Sugars | 9.16g | 74% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 4.09g | 17% | |
| Vitamin C | 6.6mg | 22% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 7.3mg | 82% | |
| Calcium | 115.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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