Apple and Blueberry Strudel Recipe

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Apple and Blueberry Strudel
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Ingredients
9
Count
Nutrition
42
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180°C Grate apples.
  2. Add chopped apricots, custard powder, cinnamon and mixed spice. Stir to combine. Add blueberries. Stir again.
  3. Lay filo pastry in a baking dish. Fold in half. Spread filling mix down one side. Carefully fold the strudel. Lightly brush the top of pastry with milk. Bake for 15-15 minutes, or until golden brown. If pastry begins to brown too fast, lower the heat a little.
  4. Remove from oven and dust with icing sugar. Serve with yoghurt or reduced-fat ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.71 Kcal (175 kJ)
Calories from fat 1.93 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 6.42mg 2%
Sodium 8.8mg 0%
Potassium 94.14mg 2%
Total Carbs 10.23g 3%
Sugars 6.84g 27%
Dietary Fiber 1.02g 4%
Protein 0.44g 1%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 18mg 2%
Amount Per 100 g
Calories 138.4 Kcal (579 kJ)
Calories from fat 6.41 Kcal
% Daily Value*
Total Fat 0.71g 0%
Cholesterol 21.29mg 2%
Sodium 29.21mg 0%
Potassium 312.38mg 2%
Total Carbs 33.94g 3%
Sugars 22.7g 27%
Dietary Fiber 3.38g 4%
Protein 1.45g 1%
Vitamin C 1mg 1%
Iron 1mg 2%
Calcium 59.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • good source of fiber

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