Directions:
- Preheat oven to 180°C Grate apples.
- Add chopped apricots, custard powder, cinnamon and mixed spice. Stir to combine. Add blueberries. Stir again.
- Lay filo pastry in a baking dish. Fold in half. Spread filling mix down one side. Carefully fold the strudel. Lightly brush the top of pastry with milk. Bake for 15-15 minutes, or until golden brown. If pastry begins to brown too fast, lower the heat a little.
- Remove from oven and dust with icing sugar. Serve with yoghurt or reduced-fat ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.71 Kcal (175 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 2% | |
| Sodium | 8.8mg | 0% | |
| Potassium | 94.14mg | 2% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.4 Kcal (579 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 0% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 2% | |
| Sodium | 29.21mg | 0% | |
| Potassium | 312.38mg | 2% | |
| Total Carbs | 33.94g | 3% | |
| Sugars | 22.7g | 27% | |
| Dietary Fiber | 3.38g | 4% | |
| Protein | 1.45g | 1% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 59.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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