Honey-Tangerine Chicken Skewers Recipe

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Honey-Tangerine Chicken Skewers
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. In a large bowl, combine the tangerine juice, butter, honey, oregano, cumin and hot pepper sauce. Add chicken and toss to coat.
  2. Thread chicken onto 16 metal or soaked wooden appetizer skewers. In a large skillet, cook skewers in oil in batches over medium-high heat for 4-5 minutes or until chicken is no longer pink. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.13 Kcal (511 kJ)
Calories from fat 58.05 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 41.07mg 14%
Sodium 252.12mg 11%
Potassium 191.92mg 4%
Total Carbs 5.57g 2%
Sugars 5.15g 21%
Dietary Fiber 0.17g 1%
Protein 11.58g 23%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 158.44 Kcal (663 kJ)
Calories from fat 75.31 Kcal
% Daily Value*
Total Fat 8.37g 10%
Cholesterol 53.28mg 14%
Sodium 327.09mg 11%
Potassium 248.99mg 4%
Total Carbs 7.22g 2%
Sugars 6.68g 21%
Dietary Fiber 0.23g 1%
Protein 15.03g 23%
Vitamin C 4.4mg 6%
Iron 0.6mg 2%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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