Honey & Spice Chicken Kabobs Recipe

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Honey & Spice Chicken Kabobs
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Ingredients
5
Count
Nutrition
165
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. Note: If using bamboo skewers, soak them in water for 30 minutes before using.
  2. Using a small saucepan, bring 2 cups of water to a boil.
  3. Add green pepper chunks and blanch for 1 minute in boiling water.
  4. Drain pepper chunks and allow to cool.
  5. Preheat broiler.
  6. Cut each chicken breast half into pieces approximately 1-inch in size.
  7. In a small bowl, combine 57 sauce and honey and mix well.
  8. Alternately thread chicken, bell pepper and pineapple chunks onto the skewers.
  9. Brush kabobs with sauce mixture and place on broiler pan (lined with foil for easy cleanup).
  10. Broil about 6 inches from heat source for 8 minutes.
  11. Turn kabobs over and brush with sauce mixture again.
  12. Broil an additional 8 minutes on that side or until chicken begins to brown.
  13. Watch carefully as these will burn if left unattended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.17 Kcal (692 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 16.73mg 6%
Sodium 993.45mg 41%
Potassium 132.31mg 3%
Total Carbs 31.99g 11%
Sugars 19.48g 78%
Dietary Fiber 0.44g 2%
Protein 5.74g 11%
Vitamin C 30.4mg 51%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 5mg 1%
Amount Per 100 g
Calories 133.61 Kcal (559 kJ)
Calories from fat 6.19 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 13.53mg 6%
Sodium 803.63mg 41%
Potassium 107.03mg 3%
Total Carbs 25.87g 11%
Sugars 15.75g 78%
Dietary Fiber 0.36g 2%
Protein 4.64g 11%
Vitamin C 24.6mg 51%
Vitamin A 0.6mg 25%
Iron 10.2mg 70%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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