Honey Seed Loaf Recipe

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Honey Seed Loaf
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Ingredients:

Directions:

  1. Put yeast, flours, and salt into bowl and stir. Make a well in the center and add honey, olive oil, water, and seeds. Stir until it is all mixed. It should be soft, but not sticky. Add more flour if needed. Form into a ball.
  2. Roll out onto floured surface and knead for 5-10 minutes. Shape into ball and put in lightly oiled bowl, cover with plastic wrap, and let rise for 1 hour.
  3. Punch dough down and knead for a few more minutes. Separate into 2 rounded loaves. Put on baking sheet (lined with baking paper), cover with plastic wrap, and let rise until double.
  4. Bake for 20-25 minutes at 200 degrees C, until underside sounds hollow when tapped. Let cool on wire rack. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.09 Kcal (1189 kJ)
Calories from fat 61.14 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 2.93mg 1%
Sodium 441.13mg 18%
Potassium 77.81mg 2%
Total Carbs 49.55g 17%
Sugars 4.31g 17%
Dietary Fiber 1.45g 6%
Protein 5.39g 11%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 267.38 Kcal (1119 kJ)
Calories from fat 57.55 Kcal
% Daily Value*
Total Fat 6.39g 10%
Cholesterol 2.76mg 1%
Sodium 415.18mg 18%
Potassium 73.24mg 2%
Total Carbs 46.64g 17%
Sugars 4.05g 17%
Dietary Fiber 1.36g 6%
Protein 5.07g 11%
Vitamin C 0.1mg 0%
Iron 2.2mg 13%
Calcium 30.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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