Honey Rosemary Chicken Recipe

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

a handful of pine nuts or sliced almonds, toasted (optional)
1 tbsp dijon mustard
2 clove garlic, finely chopped
1/2 cup honey
juice of 1 lemon
1 large shallot, finely chopped
2 tbsp olive oil
pepper
4 - 6 oz pieces boneless, skinless chicken breast
3 sprig rosemary, finely chopped
salt

Directions:

Heat 1 tablespoon olive oil, a turn of the pan, in a large skillet over medium-high heat. Season chicken with salt and pepper. When oil smokes, add chicken to the pan and cook 6 minutes on each side. Remove from pan and cover with foil.
Reduce heat under pan to medium and add another tablespoon olive oil, a turn of the pan. Add shallots, garlic and rosemary to pan and cook 2-3 minutes. Add honey, stir in Dijon and lemon juice. Add chicken back to the pan and coat on all sides with the bubbling glaze. Turn off heat.
Garnish with toasted nuts, if using. Serve with bitter greens salad or wilted spinach and rice pilaf

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.65 Kcal (1087 kJ)
Calories from fat	74.2 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Cholesterol	20.91mg	7%
Sodium	163.57mg	7%
Potassium	260.17mg	6%
Total Carbs	41.86g	14%
Sugars	37.8g	151%
Dietary Fiber	1.3g	5%
Protein	8.46g	17%
Vitamin C	4mg	7%
Iron	0.5mg	3%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	203.12 Kcal (850 kJ)
Calories from fat	58.04 Kcal
		% Daily Value*
Total Fat	6.45g	13%
Cholesterol	16.36mg	7%
Sodium	127.96mg	7%
Potassium	203.53mg	6%
Total Carbs	32.75g	14%
Sugars	29.57g	151%
Dietary Fiber	1.02g	5%
Protein	6.62g	17%
Vitamin C	3.1mg	7%
Iron	0.4mg	3%
Calcium	18.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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