Directions:
- Set the oven to 400°F.
- Trim the carrots and halve lengthways if large. Remove any shoots and roots on the beets and then quarter or cut into thin wedges.
- In a large roasting tin, spread out the carrots, beets and shallots in one layer. Tuck in the bay leaves and thyme sprigs. Drizzle with the oil and season. Roast in the oven for 40 minutes.
- Stir in the asparagus and drizzle with the vinegar and honey. Sprinkle with the spices and seeds and roast for another 20 mins until the vegetables are tender, stirring occasionally. (Not suitable for freezing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367 Kcal (1537 kJ) | ||
| Calories from fat | 65.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 117.37mg | 5% | |
| Potassium | 1383.57mg | 29% | |
| Total Carbs | 71.04g | 24% | |
| Sugars | 39.76g | 159% | |
| Dietary Fiber | 12.85g | 51% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.3mg | 29% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 80.36 Kcal (336 kJ) | ||
| Calories from fat | 14.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 11% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 25.7mg | 5% | |
| Potassium | 302.94mg | 29% | |
| Total Carbs | 15.55g | 24% | |
| Sugars | 8.7g | 159% | |
| Dietary Fiber | 2.81g | 51% | |
| Protein | 2.68g | 24% | |
| Vitamin C | 6.6mg | 50% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.2mg | 29% | |
| Calcium | 34.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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