Directions:
- Combine first 5 ingredients in a small bowl, stirring well; set aside.
- Remove giblets from hen; reserve for another use. Rinse hen under cold water, and pat dry.
- Place 4 oregano sprigs and lemon wedge in cavity of hen; close cavity with skewers. Tie ends of legs together with string or cord. Lift wingtips up and over back of hen, tucking wingtips under hen. Place hen, breast side up, on a rack in a roasting pan coated with cooking spray. Brush with oil.
- Place hen in a 450° oven. Reduce heat to 350°, and bake 35 minutes. Brush hen with half of honey mixture; bake 10 minutes. Brush with remaining honey mixture, and bake an additional 10 minutes or until hen is done. Transfer hen to a serving plate. If desired, drizzle additional honey on serving plate, and garnish with additional lemon slices and oregano sprigs. To serve, split hen in half lengthwise, using an electric knife. Remove and discard oregano sprigs and lemon wedge inside hen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.76 Kcal (2109 kJ) | ||
| Calories from fat | 296.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.98g | 51% | |
|---|---|---|---|
| Cholesterol | 229.02mg | 76% | |
| Sodium | 290.64mg | 12% | |
| Potassium | 581.55mg | 12% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 38.82g | 78% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.57 Kcal (852 kJ) | ||
| Calories from fat | 119.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 51% | |
|---|---|---|---|
| Cholesterol | 92.55mg | 76% | |
| Sodium | 117.45mg | 12% | |
| Potassium | 235.01mg | 12% | |
| Total Carbs | 4.41g | 4% | |
| Sugars | 3.59g | 36% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 15.69g | 78% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1.3mg | 18% | |
| Calcium | 27.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Scampi With Linguine
Boneless skinless chicken breasts, Egg, beaten and 14 more.. -
Pork-and-Pineapple Kebabs
Pork tenderloin, Brown sugar, Low-sodium soy sauce and 9 more.. -
Grits Spanakopita
Frozen chopped spinach, Uncooked regular grits and 11 more.. -
A Villager's Eggs (Avgo Khoriatiki)
Asparagus (wild or slender and young) and 7 more.. -
Steak Diane
Top sirloin steaks, each about 3/4-inch thick, Butter and 9 more.. -
Herbed Shrimp And Tomatoes
Fresh or frozen jumbo shrimp (20 to 21 per lb.) and 9 more.. -
Grilled Lamb Skewers with Warm Fava Bean Salad
Shelled fava beans (about 8 lb unshelled) and 10 more.. -
Taku Lodge Basted Grilled Salmon
Brown sugar, Dry white wine, Lemon juice, Salt, Pepper and 3 more.. -
Shrimp and Rice Salad with Cilantro-Lemon Dressing
Water, Boil-in-bag long-grain rice and 9 more.. -
Roast Cod with Garlic Butter
Unsalted butter, softened, Chopped flat-leaf parsley and 11 more..
Also Try
-
-
-
Roasted Cornish Hens with Cherry-Port Glaze
Cherry preserves, Port, Grated fresh ginger and 4 more.. -
Herb-Stuffed Roasted Cornish Hens
Cornish game hens (20 to 24 oz each), Fresh sage leaves and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
