Directions:
- Remove and discard giblets and necks from hens. Rinse hens with cold water; pat dry. Split hens in half lengthwise. Remove skin; trim excess fat.
- Place cilantro, lemongrass, coconut milk, 3 tablespoons honey, fish sauce, and remaining ingredients in a blender; process until smooth. Pour mixture into a large zip-top plastic bag. Add hen halves; seal and marinate in refrigerator 12 hours or overnight.
- Preheat oven to 400°.
- Remove hen halves from bag, reserving marinade. Place reserved marinade in a small saucepan. Bring to a boil; cook 1 minute, stirring frequently. Remove from heat.
- Place hen halves, meaty sides up, on a broiler pan. Insert a meat thermometer into meaty part of a thigh, making sure not to touch bone. Bake at 400° for 30 minutes, basting frequently with the reserved marinade. Brush remaining 1 tablespoon honey over hens, and bake hens an additional 20 minutes or until thermometer registers 180°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.51 Kcal (2355 kJ) | ||
| Calories from fat | 93.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 1253.29mg | 52% | |
| Potassium | 703.8mg | 15% | |
| Total Carbs | 69.54g | 23% | |
| Sugars | 55.24g | 221% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 46.49g | 93% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.29 Kcal (596 kJ) | ||
| Calories from fat | 23.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 16% | |
|---|---|---|---|
| Cholesterol | 52.2mg | 69% | |
| Sodium | 317.04mg | 52% | |
| Potassium | 178.04mg | 15% | |
| Total Carbs | 17.59g | 23% | |
| Sugars | 13.97g | 221% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 11.76g | 93% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.8mg | 18% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marinated Cornish Game Hens
Cornish hens, Oil, Soy sauce, Teriyaki sauce, Honey and 4 more.. -
Thai Barbecued Pork
Stalk fresh lemongrass, stem and coarse leaves trimmed, c... and 10 more.. -
Curried Beef Stew
Chopped green onions, Fresh orange juice and 17 more.. -
Satay of Beef With Peanut Sauce
Bamboo skewer , 8 inch as needed and 16 more.. -
Peanut Dipping Sauce With a Kick
Smooth peanut butter, Water, Coconut milk (i use light ) and 10 more.. -
Coconut Chicken Soup
Dried rice noodles, Mild curry paste and 6 more.. -
Thai Green Curry Chicken Salad Rolls
Green curry paste, Soy sauce, Vegetable oil and 17 more.. -
Vietnamese Caramelized Pork and Rice Noodle Salad
Water, Granulated sugar, Rice vinegar, Fresh lime juice and 22 more.. -
Foil Baked Salmon With Pear Salsa #RSC
Salmon fillets, Tangerines, sliced and 19 more.. -
Seafood Avocado Salad with Ginger
Water, Shrimp, peeled and deveined, Bay scallops and 14 more.. -
Sesame Noodles With Broccoli
Tahini, Water, Rice wine vinegar, Low sodium soy sauce and 13 more..
Also Try
-
-
-
-
-
-
-
Cornish Hens Stuffed with Wild Rice
Chopped onion, Chopped celery, Butter, softened, divided and 9 more.. -
-
Cornish Hens With Barley-Mushroom Stuffing
Cornish hens, Soy sauce, Honey, Dry sherry, Garlic powder and 6 more.. -
Cornish Hens with Spicy Pecan-Cornbread Stuffing
Spicy pecan-cornbread stuffing, Cornish hens and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
