Spray the bread container of your bread machine with cooking spray.
Add ingredients,except pecans and raisins, according to the recommendation of your bread machine manufacturer.
Use the whole wheat or basic/white setting.
Use the light or medium crust setting.
Remove and cool on rack when baked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.5 Kcal (1581 kJ)
Calories from fat	128.19 Kcal
		% Daily Value*
Total Fat	14.24g	22%
Cholesterol	6.7mg	2%
Sodium	445.11mg	19%
Potassium	219.99mg	5%
Total Carbs	57.97g	19%
Sugars	9.66g	39%
Dietary Fiber	3.08g	12%
Protein	7.21g	14%
Vitamin C	1.5mg	2%
Iron	3.6mg	20%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	309.17 Kcal (1294 kJ)
Calories from fat	104.99 Kcal
		% Daily Value*
Total Fat	11.67g	22%
Cholesterol	5.48mg	2%
Sodium	364.55mg	19%
Potassium	180.17mg	5%
Total Carbs	47.48g	19%
Sugars	7.91g	39%
Dietary Fiber	2.52g	12%
Protein	5.91g	14%
Vitamin C	1.2mg	2%
Iron	2.9mg	20%
Calcium	28.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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