Peanut Butter-Plus Sandwiches Recipe

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Peanut Butter-Plus Sandwiches
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Ingredients
6
Count
Nutrition
347
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Combine peanut butter and honey in a small microwave-safe bowl.
  2. Microwave at high for 20 seconds.
  3. Stir in banana, raisins, and sunflower seeds.
  4. Spread about 1/4 cup peanut butter mixture on each of 4 bread slices.
  5. Top with remaining bread slices.
  6. Lunch serving = 1 sandwich, Snack serving = 1/2 sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.57 Kcal (1451 kJ)
Calories from fat 82.99 Kcal
% Daily Value*
Total Fat 9.22g 14%
Sodium 353.02mg 15%
Potassium 480.76mg 10%
Total Carbs 58.68g 20%
Sugars 23.83g 95%
Dietary Fiber 5.22g 21%
Protein 9.86g 20%
Vitamin C 5.4mg 9%
Iron 2.8mg 16%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 236.58 Kcal (991 kJ)
Calories from fat 56.65 Kcal
% Daily Value*
Total Fat 6.29g 14%
Sodium 240.98mg 15%
Potassium 328.18mg 10%
Total Carbs 40.06g 20%
Sugars 16.27g 95%
Dietary Fiber 3.56g 21%
Protein 6.73g 20%
Vitamin C 3.7mg 9%
Iron 1.9mg 16%
Calcium 64.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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