Directions:
- Put all ingredients in a blender, and mix until smooth and well combined.
- Serve as you would a pudding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.99 Kcal (678 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 219.55mg | 9% | |
| Potassium | 144.14mg | 3% | |
| Total Carbs | 22.31g | 7% | |
| Sugars | 18.76g | 75% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 624.2mg | 62% | |
| Amount Per 100 g | |||
| Calories | 90.8 Kcal (380 kJ) | ||
| Calories from fat | 11.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 4% | |
|---|---|---|---|
| Sodium | 123.07mg | 9% | |
| Potassium | 80.8mg | 3% | |
| Total Carbs | 12.51g | 7% | |
| Sugars | 10.52g | 75% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 7.58g | 27% | |
| Iron | 1mg | 10% | |
| Calcium | 349.9mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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