Directions:
- Mix cold milk, corn starch, honey, and mustard in a med sauce pan, bring to a boil stirring continuously, then lower heat to med-low for 5 min, stirring occasionally. taste and adjust.
- Saute onion and mushrooms in a little olive oil. when starting to colour add all but pickles, feta, lettuce and buns.
- Heat through, taste and adjust, let cool slightly to thicken.
- Serve on buns with pickles, feta, and lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.42 Kcal (1107 kJ) | ||
| Calories from fat | 86.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 35.62mg | 12% | |
| Sodium | 1056.83mg | 44% | |
| Potassium | 540.46mg | 11% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 5.9mg | 33% | |
| Calcium | 282mg | 28% | |
| Amount Per 100 g | |||
| Calories | 123.47 Kcal (517 kJ) | ||
| Calories from fat | 40.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 15% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 12% | |
| Sodium | 493.48mg | 44% | |
| Potassium | 252.36mg | 11% | |
| Total Carbs | 8.83g | 6% | |
| Sugars | 4.55g | 39% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 11.95g | 51% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 2.8mg | 33% | |
| Calcium | 131.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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