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Honey-Mustard Salmon with Green Beans from Everyday Food Recipe

Honey-Mustard Salmon with Green Beans from Everyday Food Recipe

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Honey-Mustard Salmon with Green Beans from Everyday Food

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Ingredients

Count

Nutrition

538

Calories

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Ingredients:

Serving

2 tsp honey
4 tsp dijon mustard
3 tbsp champagne vinegar
1/2 cup olive oil
salt and pepper
1 medium yellow onion thinly sliced
1 cup fresh breadcrumbs
1 lb boneless, skinless salmon fillet cut into 4 pieces
lb green beans trimmed

Directions:

Preheat oven to 450 degrees. Whisk together honey, mustard, vinegar, and oil; season with salt and pepper. On a rimmed baking sheet, toss onion with 2 tablespoons vinaigrette and bake for 5 minutes. Meanwhile, stir one tablespoon vinaigrette into breadcrumbs. Coat fish with one tablespoon vinaigrette and season with salt and pepper; top with breadcrumb mixture and add to sheet. Bake until fish is cooked through, about 7 minutes.
In boiling, salted water, cook green beans until crisp-tender, about 4 minutes; drain and toss with onion and 1 tablespoon vinaigrette. Refrigerate remaining vinaigrette in an airtight container. Serve fish with vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.85 Kcal (2252 kJ)
Calories from fat	326.95 Kcal
		% Daily Value*
Total Fat	36.33g	56%
Cholesterol	52.15mg	17%
Sodium	264.41mg	11%
Potassium	699.47mg	15%
Total Carbs	24.65g	8%
Sugars	7.5g	30%
Dietary Fiber	4.69g	19%
Protein	27.73g	55%
Vitamin C	14.3mg	24%
Iron	1.8mg	10%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	149 Kcal (624 kJ)
Calories from fat	90.57 Kcal
		% Daily Value*
Total Fat	10.06g	56%
Cholesterol	14.45mg	17%
Sodium	73.25mg	11%
Potassium	193.77mg	15%
Total Carbs	6.83g	8%
Sugars	2.08g	30%
Dietary Fiber	1.3g	19%
Protein	7.68g	55%
Vitamin C	4mg	24%
Iron	0.5mg	10%
Calcium	21.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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