Honey-Mustard Chicken With Apples Recipe

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Ingredients:

Serving

4 chicken breasts, boneless, skinless
4 sheets aluminum foil, lightly sprayed with cooking spray, 18 x 12 inches
salt
pepper
1 medium apple, cored and cut into 8 pieces
3/4 cup peach jam
1 small red bell pepper, diced
2 tbsp honey mustard
1 tbsp cornstarch
1 garlic clove, minced
1/2 tsp ground ginger
1/4 cup green onion, sliced (optional)

Directions:

Prepare grill for direct cooking.
Place one chicken breast in center of each sheet of foil. Season with salt and pepper. Place 2 apple wedges beside chicken. Repeat with remaining chicken, foil, salt, pepper and apple.
Combine jam, bell pepper, mustard, cornstarch, garlic and ginger in a small bowl. Spoon over chicken and apples.
Double-fold sides and ends of foil to seal packets, leaving head space for heat circulation. Place on baking sheet.
Slide packets onto grill grid. Grill, covered, over medium-high coals 11 to 13 minutes until chicken is no longer pink in center. Carefully open one end of each packet to allow steam to escape. Open packets and transfer mixture to serving plates. Sprinkle with green onions before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.87 Kcal (1930 kJ)
Calories from fat	64.49 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	139.32mg	46%
Sodium	844.59mg	35%
Potassium	763.1mg	16%
Total Carbs	53.45g	18%
Sugars	7.24g	29%
Dietary Fiber	2.81g	11%
Protein	47.81g	96%
Vitamin C	32.8mg	55%
Vitamin A	0.7mg	25%
Iron	12.6mg	70%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	121.99 Kcal (511 kJ)
Calories from fat	17.07 Kcal
		% Daily Value*
Total Fat	1.9g	11%
Cholesterol	36.88mg	46%
Sodium	223.55mg	35%
Potassium	201.98mg	16%
Total Carbs	14.15g	18%
Sugars	1.92g	29%
Dietary Fiber	0.75g	11%
Protein	12.66g	96%
Vitamin C	8.7mg	55%
Vitamin A	0.2mg	25%
Iron	3.3mg	70%
Calcium	5.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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