Directions:
- Heat oven to 400 degrees F. In medium bowl, stir together flour, cornmeal, sugar, baking powder, and salt. Stir in remaining ingredients just until moistened. Pour into 10 cast iron skillet. Bake 30 minutes at 400 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2509.64 Kcal (10507 kJ) | ||
| Calories from fat | 947.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.27g | 162% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 4818.16mg | 201% | |
| Potassium | 2691.9mg | 57% | |
| Total Carbs | 362.63g | 121% | |
| Sugars | 112.32g | 449% | |
| Dietary Fiber | 25.4g | 102% | |
| Protein | 45.01g | 90% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 16.1mg | 89% | |
| Calcium | 1355.5mg | 136% | |
| Amount Per 100 g | |||
| Calories | 285.41 Kcal (1195 kJ) | ||
| Calories from fat | 107.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 162% | |
|---|---|---|---|
| Cholesterol | 37.23mg | 109% | |
| Sodium | 547.95mg | 201% | |
| Potassium | 306.14mg | 57% | |
| Total Carbs | 41.24g | 121% | |
| Sugars | 12.77g | 449% | |
| Dietary Fiber | 2.89g | 102% | |
| Protein | 5.12g | 90% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.8mg | 89% | |
| Calcium | 154.2mg | 136% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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