Directions:
- In a bowl place cornflour, white flour, salt, syrup and oil.
- Add the boiling water and mix well.
- Let cool.
- When cool, mix in 2 fork beaten egg yolks which will loosen up batter a bit.
- Then beat whites till stiff not dry peaks.
- Fold whites gently into into batter evenly
- Turn into a greased 8 or 9 inch sqaure pan.
- Bake 400F until light golden and set about 30 to 40 minutes.
- Cool to warm and cut into squares.
- Best eaten warm or reheat in micro if any is left.
- Note: no baking powder or baking soda in recipe.
- Texture is very cake like.
- If cornmeal is used, the texture won't be as cake like but also delcious and moist
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.17 Kcal (980 kJ) | ||
| Calories from fat | 64.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 428.73mg | 18% | |
| Potassium | 177.74mg | 4% | |
| Total Carbs | 37.04g | 12% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.7 Kcal (819 kJ) | ||
| Calories from fat | 53.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 11% | |
|---|---|---|---|
| Cholesterol | 51.81mg | 21% | |
| Sodium | 358.29mg | 18% | |
| Potassium | 148.54mg | 4% | |
| Total Carbs | 30.95g | 12% | |
| Sugars | 5g | 24% | |
| Dietary Fiber | 2.01g | 10% | |
| Protein | 5.16g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 10% | |
| Calcium | 46.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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