Directions:
- Preheat oven to 375°.
- Place plantains in a large saucepan; add water to just cover. Bring to a boil. Cook 5 minutes or until tender; drain and transfer to large bowl. Stir in pumpkinseed kernels, honey, and salt.
- Spread mixture on baking pan lined with foil and coated with cooking spray. Bake at 375° for 15 minutes, turning once. Drizzle with juice.
- Note: Nutritional analysis includes Sugars 26g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.27 Kcal (709 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 150.36mg | 6% | |
| Potassium | 568.39mg | 12% | |
| Total Carbs | 44.75g | 15% | |
| Sugars | 25.41g | 102% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.63 Kcal (547 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 116.04mg | 6% | |
| Potassium | 438.66mg | 12% | |
| Total Carbs | 34.53g | 15% | |
| Sugars | 19.61g | 102% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 17.3mg | 37% | |
| Iron | 0.9mg | 6% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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