Directions:
- Combine plantains, sugar & salt. Toss well.
- Melt butter in non-stick skillet and sauté plantains over medium heat for about 5 minutes, or until browned, turning to brown both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.42 Kcal (596 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 79.59mg | 3% | |
| Potassium | 447.51mg | 10% | |
| Total Carbs | 30.64g | 10% | |
| Sugars | 15.39g | 62% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149.53 Kcal (626 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 4% | |
|---|---|---|---|
| Cholesterol | 8.01mg | 3% | |
| Sodium | 83.56mg | 3% | |
| Potassium | 469.85mg | 10% | |
| Total Carbs | 32.17g | 10% | |
| Sugars | 16.15g | 62% | |
| Dietary Fiber | 1.88g | 7% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 16.9mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 3.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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