Maduros (Sauteed Plantains) Recipe

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Ingredients:

Serving

6 plantains
3 tbsp white sugar
1/4 tsp salt
2 tbsp butter

Directions:

Peel plantains, cut into 1/2 slices. Toss with sugar and salt.
Saute in butter, over medium-high heat, about 5 minutes, or until lightly browned and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.73 Kcal (673 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	6.11mg	2%
Sodium	62.79mg	3%
Potassium	536.67mg	11%
Total Carbs	36.77g	12%
Sugars	18.46g	74%
Dietary Fiber	2.15g	9%
Protein	1.1g	2%
Vitamin C	19.3mg	32%
Iron	1.1mg	6%
Calcium	4mg	0%

Amount Per 100 g
Calories	142.5 Kcal (597 kJ)
Calories from fat	18.36 Kcal
		% Daily Value*
Total Fat	2.04g	4%
Cholesterol	5.41mg	2%
Sodium	55.67mg	3%
Potassium	475.81mg	11%
Total Carbs	32.6g	12%
Sugars	16.37g	74%
Dietary Fiber	1.9g	9%
Protein	0.98g	2%
Vitamin C	17.1mg	32%
Iron	1mg	6%
Calcium	3.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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