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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Prep: 5 minutes; Cook: 25 minutes. Look for frozen plantains in the ethnic section of the frozen-food aisle of your supermarket. You can substitute sliced underripe bananas. Ingredients:
3 cups frozen sliced plantains |
1/3 cup unsalted pumpkinseed kernels |
2 tablespoons honey, lightly heated |
1/4 teaspoon salt |
cooking spray |
2 tablespoons fresh lime juice |
Directions:
1. Preheat oven to 375°.
2. Place plantains in a large saucepan; add water to just cover. Bring to a boil. Cook 5 minutes or until tender; drain and transfer to large bowl. Stir in pumpkinseed kernels, honey, and salt.
3. Spread mixture on baking pan lined with foil and coated with cooking spray. Bake at 375° for 15 minutes, turning once. Drizzle with juice.
4. Note: Nutritional analysis includes Sugars 26g.
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