Honey Lemon Chicken Tenders Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

10 chicken tenderloins
1/8 cup olive oil
1/8 cup honey
1/4 cup lemon juice
1/2 tsp lemon pepper
1/8 tsp garlic powder
1/8 tsp onion powder

Directions:

Using 1 tsp of the olive oil, brown chicken tenderloins in a large frying pan on medium heat.
Mix all remaining ingredients to make the marinade.
When chicken is thoroughly cooked, reduce heat to simmer, adding the marinade.
Allow to cook for 5-10 minutes for the flavor to infuse into the chicken.
Remove chicken to serving plate.
Continue to simmer marinade another 5 to 10 minutes to reduce.
Pour reduced marinade over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.87 Kcal (343 kJ)
Calories from fat	52.43 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	0.24mg	0%
Sodium	6.29mg	0%
Potassium	18.73mg	0%
Total Carbs	8.19g	3%
Sugars	7.6g	30%
Dietary Fiber	0.02g	0%
Protein	0.12g	0%
Vitamin C	4.9mg	8%
Calcium	1.6mg	0%

Amount Per 100 g
Calories	298.03 Kcal (1248 kJ)
Calories from fat	190.87 Kcal
		% Daily Value*
Total Fat	21.21g	9%
Cholesterol	0.86mg	0%
Sodium	22.89mg	0%
Potassium	68.17mg	0%
Total Carbs	29.83g	3%
Sugars	27.67g	30%
Dietary Fiber	0.06g	0%
Protein	0.45g	0%
Vitamin C	17.7mg	8%
Calcium	5.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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