Directions:
- Combine garlic, honey, lemon juice, soy sauce, salt and pepper, and marinate steak strips in this overnight in a plastic zipper bag.
- The next day, cover oven rack beneath with foil for easy clean-up.
- Preheat oven to 180 degrees F.
- Place slices on a baking rack, prop oven door slightly with an oven mitt to allow humidity to escape, and dry meat on racks.
- In my oven, the process took about 6-1/2 hours.
- Check meat after 5 hours; it could take as long as 7 hours.
- Blot any grease spots that may come up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.21 Kcal (884 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 60.54mg | 20% | |
| Sodium | 960.25mg | 40% | |
| Potassium | 289.84mg | 6% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.92 Kcal (833 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 12% | |
|---|---|---|---|
| Cholesterol | 57.02mg | 20% | |
| Sodium | 904.38mg | 40% | |
| Potassium | 272.98mg | 6% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 13.54g | 57% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 20.1g | 43% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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